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Stationary bicycle (3015 views - Sports List)

A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without true wheels, but it is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.
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Stationary bicycle

Stationary bicycle

A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation.

A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without true wheels, but it is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.

History

The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The Gymnasticon was an early example.

Types

Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms. Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and bottom bracket, which turns a flywheel by means of a belt or chain. The bearings on these moving parts become worn with use and may require replacement.[1]

Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning.

Uses

Exercise bikes are used for exercise, to increase general fitness, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.[citation needed] However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.[2]

Stationary bikes are also used to exercise for weight loss. Veloergometers, such as CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System), are used in space (e.g. in the ISS) to counter cardiovascular deconditioning in the microgravity environment.[3]

See also



This article uses material from the Wikipedia article "Stationary bicycle", which is released under the Creative Commons Attribution-Share-Alike License 3.0. There is a list of all authors in Wikipedia

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Baton twirling
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Acro sports
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Performance sports
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Board sports

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Catch games
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Climbing

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Cycling

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• Road bicycle racing
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• Underwater cycling

Skibob
• Skibobbing

Unicycle

• Mountain unicycling
• Unicycling
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• Unicycle trials
Combat sports: wrestling and martial arts
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• Cornish wrestling
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• Professional wrestling
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• Greek wrestling

Striking

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Mixed or hybrid
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• Zen Bu Kan Kempo

Weapons
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• Sword fighting
• Wushu
• Kumdo
• Wing Chun


Skirmish
• Airsoft
• Laser tag
• Paintball


Cue sports
• Carom billiards
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• One-pocket
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• Rotation
• Baseball pocket billiards
• Cribbage (pool)
• Bank pool
• Artistic pool
• Trick shot competition
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• Bowlliards
• Chicago
• Kelly pool
• Cutthroat
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• Russian pyramid
• Snooker
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• Six-red snooker
• Snooker plus
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• English billiards
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• Obstacle variations
• Bagatelle
• Bar billiards
• Bumper pool
• Table Sports
• Foosball


Equine sports
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• Reining
• Rodeo
• Show jumping
• Steeplechase
• Team penning
• Tent pegging
• Western pleasure


Fishing
• Angling
• Big-game fishing
• Casting
• Noodling
• Spearfishing
• Sport fishing
• Surf fishing
• Rock fishing
• Fly fishing
• Ice fishing

Flying disc sports

• Beach ultimate
• Disc dog
• Disc golf
• Disc golf (urban)
• Dodge disc
• Double disc court
• Flutterguts
• Freestyle
• Freestyle competition
• Goaltimate
• Guts
• Hot box
• Ultimate

Football

• Ancient games
• Chinlone
• Cuju
• Episkyros
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• Kemari
• Ki-o-rahi
• Marn Grook
• Woggabaliri
• Yubi lakpi
• Medieval football
• Ba game
• Caid
• Calcio Fiorentino
• Camping (game)
• Chester-le-Street
• Cnapan
• Cornish hurling
• Haxey Hood
• Knattleikr
• La soule
• Lelo burti
• Mob football
• Royal Shrovetide Football
• Uppies and Downies
• Association football
• Jorkyball
• Paralympic football
• Powerchair Football
• Reduced variants
• Five-a-side football
• Beach soccer
• Futebol de Salão
• Futsal
• Papi fut
• Indoor soccer
• Masters Football
• Street football
• Freestyle football
• Keepie uppie
• Swamp football
• Three sided football
• Australian football
• Nine-a-side footy
• Rec footy
• Metro footy
• English school games
• Eton College
• Field game
• Wall game
• Harrow football
• Gaelic football
• Ladies' Gaelic football
• Gridiron football
• American football
• Eight-man football
• Flag football
• Indoor football
• Arena football
• Nine-man football
• Six-man football
• Sprint football
• Touch football
• Canadian football
• Street football (American)
• Rugby football
• Beach rugby
• Rugby league
• Masters Rugby League
• Mod league
• Rugby league nines
• Rugby league sevens
• Tag rugby
• Touch football
• Wheelchair rugby league
• Rugby union
• American flag rugby
• Mini rugby
• Rugby sevens
• Tag rugby
• Touch rugby
• Rugby tens
• Snow rugby
• Hybrid codes
• Austus
• Eton wall game
• International rules football
• Samoa rules
• Speedball
• Universal football
• Volata


Golf

• Miniature golf
• Match play
• Skins game
• Speed golf
• Stroke play
• Team play
• Shotgun start

Gymnastics

• Acrobatic gymnastics
• Aerobic gymnastics
• Artistic gymnastics
• Balance beam
• Floor
• High bar
• Parallel bars
• Pommel horse
• Still rings
• Uneven bars
• Vault
• Juggling
• Rhythmic gymnastics
• Ball
• Club
• Hoop
• Ribbon
• Rope
• Rope jumping
• Slacklining
• Trampolining
• Trapeze
• Flying trapeze
• Static trapeze
• Tumbling

Handball family
• Goalball
• Hitbal
• Tchoukball
• Team handball
• Beach handball
• Czech handball
• Field handball
• Torball
• Water polo

Hunting

• Beagling
• Big game hunting
• Deer hunting
• Fox hunting
• Hare coursing
• Wolf hunting

Ice sports
• Bandy
• Rink bandy
• Broomball
• Curling
• Ice hockey
• Ringette
• Ice yachting
• Figure skating


Kite sports
• Kite buggy
• Kite fighting
• Kite landboarding
• Kitesurfing
• Parasailing
• Snow kiting
• Sport kite (Stunt kite)

Mixed discipline
• Adventure racing
• Biathlon
• Duathlon
• Decathlon
• Heptathlon
• Icosathlon
• Modern pentathlon
• Pentathlon
• Tetrathlon
• Triathlon

Orienteering family
• Geocaching
• Orienteering
• Rogaining
• Letterboxing
• Waymarking

Pilota family
• American handball
• Australian handball
• Basque pelota
• Jai alai
• Fives
• Eton Fives
• Rugby Fives
• Frisian handball
• Four square
• Gaelic handball
• Jeu de paume
• Palla
• Patball
• Valencian pilota

Racquet (or racket) sports
• Badminton
• Ball badminton
• Basque pelota
• Frontenis
• Xare
• Beach tennis
• Fives
• Matkot
• Padel
• Paleta Frontón
• Pelota mixteca
• Pickleball
• Platform tennis
• Qianball
• Racketlon
• Racquetball
• Racquets
• Real tennis
• Soft tennis
• Speed-ball
• Speedminton
• Squash
• Hardball squash
• Squash tennis
• Stické
• Table tennis
• Tennis
Remote control
• Model aerobatics
• RC racing
• Robot combat
• Slot car racing

Rodeo-originated
• Bullriding
• Barrel Racing
• Bronc Riding
• Saddle Bronc Riding
• Roping
• Calf Roping
• Team Roping
• Steer Wrestling
• Goat Tying

Running
• Endurance
• 5K run
• 10K run
• Cross-country running
• Half marathon
• Marathon
• Road running
• Tower running
• Ultramarathon
• Sprint
• Hurdles

Sailing / Windsurfing
• Ice yachting
• Land sailing
• Land windsurfing
• Sailing
• Windsurfing
• Kiteboarding
• Dinghy sailing

Snow sports
• Alpine skiing
• Freestyle skiing
• Nordic combined
• Nordic skiing
• Cross-country skiing
• Telemark skiing
• Ski jumping
• Ski touring
• Skijoring
• Speed skiing

Sled sports

• Bobsleigh
• Luge
• Skibobbing
• Skeleton
• Toboggan

Shooting sports
• Clay pigeon shooting
• Skeet shooting
• Trap shooting
• Sporting clays
• Target shooting
• Field target
• Fullbore target rifle
• High power rifle
• Benchrest shooting
• Metallic silhouette
• Practical shooting
• Cowboy action shooting
• Metallic silhouette shooting
Stacking
• Card stacking
• Dice stacking
• Sport stacking

Stick and ball games
• Hornussen

Hockey
• Hockey
• Ball hockey
• Bando
• Bandy
• Rink bandy
• Broomball
• Moscow broomball
• Field hockey
• Indoor field hockey
• Floorball
• Ice hockey

Ice hockey 
 • Pond hockey
• Power hockey
• Ringette
• Sledge hockey
• Underwater ice hockey
• Roller hockey
• Inline hockey
• Roller hockey (Quad)
• Skater hockey
• Rossall Hockey
• Spongee
• Street hockey
• Underwater hockey
• Unicycle hockey

Hurling and shinty
• Cammag
• Hurling
• Camogie
• Shinty
• Composite rules shinty-hurling

Lacrosse
• Lacrosse
• Box lacrosse
• Field lacrosse
• Women's lacrosse
• Intercrosse


Polo
• Polo
 • Bicycle polo
• Canoe polo
• Cowboy polo
• Elephant polo
• Horse polo
• Segway polo
• Yak polo

Street sports
• Free running
• Freestyle footbag
• Freestyle football
• Powerbocking
• Parkour
• Scootering
• Street workout

Tag games

• British bulldogs (American Eagle)
• Capture the flag
• Hana Ichi Monme
• Hide and seek
• Jugger
• Kabaddi
• Kho kho
• Kick the can
• Oztag
• Red rover
• Tag

Walking
• Hiking
• Backpacking (wilderness)
• Racewalking
• Bushwhacking
• Walking

Wall-and-ball
• American handball
• Australian handball
• Basque pelota
• Butts Up
• Chinese handball
• Fives
• Gaelic handball
• International fronton
• Jorkyball
• Racquetball
• Squash
• Squash tennis
• Suicide (game)
• Valencian frontó
• Wallball
• Wallyball

Aquatic & paddle sports
• Creeking
• Flyak
• Freeboating
• Sea kayaking
• Squirt boating
• Surf kayaking
• Whitewater kayaking

Rafting
• Rafting
• White water rafting

Rowing
• Rowing (sport)
• Gig racing
• Coastal and ocean rowing
• Surfboat
• Single scull
Other paddling sports
• Dragon boat racing
• Stand up paddle boarding
• Water polo
• Canoe polo
• Waboba

Underwater
• Underwater football
• Underwater rugby
• Underwater hockey

Competitive swimming
• Backstroke
• Breaststroke
• Butterfly stroke
• Freestyle swimming
• Individual medley
• Synchronized swimming
• Medley relay

Kindred activities
• Bifins (finswimming)
• Surface finswimming

Subsurface and recreational
• Apnoea finswimming
• Aquathlon (underwater wrestling)
• Freediving
• Immersion finswimming
• Scuba diving
• Spearfishing
• Snorkelling
• Sport diving (sport)
• Underwater hockey
• Underwater orienteering
• Underwater photography (sport)
• Underwater target shooting
Diving
• Cliff diving
• Diving

Weightlifting
• Basque traditional weightlifting
• Bodybuilding
• Highland games
• Olympic weightlifting
• Powerlifting
• Strength athletics (strongman)
• Steinstossen

Motorized sports
• Autocross (a.k.a. Slalom)
• Autograss
• Banger racing
• Board track racing
• Demolition derby
• Desert racing
• Dirt track racing
• Drag racing
• Drifting
• Folkrace
• Formula racing
• Formula Libre
• Formula Student
• Hillclimbing
• Ice racing
• Kart racing
• Land speed records
• Legends car racing
• Midget car racing
• Monster truck
• Mud bogging
• Off-road racing
• Pickup truck racing
• Production car racing
• Race of Champions
• Rally raid
• Rallycross
• Rallying
• Regularity rally
• Road racing
• Short track motor racing
• Snowmobile racing
• Sports car racing
• Sprint car racing
• Street racing
• Stock car racing
• Time attack
• Tractor pulling
• Touring car racing
• Truck racing
• Vintage racing
• Wheelstand competition

Motorboat racing
• Drag boat racing
• F1 powerboat racing
• Hydroplane racing
• Jet sprint boat racing
• Offshore powerboat racing
• Personal water craft

Motorcycle racing
• Auto Race
• Board track racing
• Cross-country rally
• Endurance racing
• Enduro
• Freestyle motocross
• Grand Prix motorcycle racing
• Grasstrack
• Hillclimbing
• Ice racing
• Ice speedway
• Indoor enduro
• Motocross
• Motorcycle drag racing
• Motorcycle speedway
• Off-roading
• Rally raid
• Road racing
• Superbike racing
• Supercross
• Supermoto
• Supersport racing
• Superside
• Track racing
• Trial
• TT racing
• Free-style moto

Marker sports
• Airsoft
• Archery
• Paintball
• Darts

Musical sports
• Color guard
• Drum corps
• Indoor percussion
• Marching band

Fantasy sports
• Quidditch
• Hunger Games(Gladiating)
• Pod Racing
• Mortal Kombat(MMA)

Other
• Stihl Timbersports Series
• Woodsman

Overlapping sports
• Tennis
• Polocrosse
• Badminton
• Polo

Skating sports
• Aggressive inline skating
• Artistic roller skating
• Figure skating
• Freestyle slalom skating
• Ice dancing
• Ice skating
• Inline speed skating
• Rinkball
• Rink hockey
• Roller derby
• Roller skating
• Short track speed skating
• Skater hockey
• Speed skating
• Synchronized skating

Freestyle skiing
• Snowboarding
• Ski flying
• Skibob
• Snowshoeing
• Skiboarding