There is a whole science involved behind posture correction. There is no such thing as standard exercises or posture correctors thats would work for everyone. A posture training program is a set of exercises designed aftet careful assessmemt and examination of the posture and that postural training program is a combination of exercises that would best help your postural needs. Posture corrector will only provide you external support to help you monitor your posture while you use it and that is all. You can expect a posture corrector to help your posture in the long run. It is only a temporary tool that will you maintain a neutral posture while you use it.
There is a whole science involved behind posture correction. There is no such thing as standard exercises or posture correctors thats would work for everyone. A posture training program is a set of exercises designed aftet careful assessmemt and examination of the posture and that postural training program is a combination of exercises that would best help your postural needs. Posture corrector will only provide you external support to help you monitor your posture while you use it and that is all. You can expect a posture corrector to help your posture in the long run. It is only a temporary tool that will you maintain a neutral posture while you use it.
In my experience, I have found that a back support belt helps me more than exercise. By the way, you can learn more about the role of the support belt in posture correction and spine alignment here https://thoughtnova.com/the-role-of-lower-back-support-belts-in-posture-correction-and-spine-alignment . It also explains how to use it for support, and what suitable alternatives to it exist.
In my experience, I have found that a back support belt helps me more than exercise. By the way, you can learn more about the role of the support belt in posture correction and spine alignment here https://thoughtnova.com/the-role-of-lower-back-support-belts-in-posture-correction-and-spine-alignment . It also explains how to use it for support, and what suitable alternatives to it exist.